Personal trainer online coaching

Contact me at 97428850 for more information!

Clients must be committed to the program I don’t take in clients that do not want to commit Limited slots available

 

I am able to help my clients reach their desired goal in fat loss or muscle gain through customised workout/nutritional programs

 

Certifications:

• Diploma in Health Management and Promotion & NITEC in Fitness Training

 

Specialized in:

• Weight management/Fat loss

• Strength/power development

• Hypertrophy (building muscle)

• Nutrition and dieting

• Mobility, flexibility, stretching

• Training variables

• Core/circuit/functional/sport-specific training

 

Step by step exercise execution:

• Effective workout plan that fits according to age and gender

• Develop and implement personalized exercise and diet programs to assist individual clients

• Counsel clients about fitness, exercise, and injury management

• Instruct clients how to use equipment and injury management

•Individual training plan that accommodate to clients' SMART goals!

• Weekly progression & Programs that focus on what WORKS

 

Experience:

• 3 years as a gym floor trained

• 10 years into fitness/bodybuilding

• 7 years as personal trainer